*Please Note New Times,and a New Aqua Zumba Class!

Fitness Programs At KPS Aquatorium

We offer a wide variety of fitness classes for you to choose from that take place both morning, evening and now even at night! Majority of our classes minus the deep water classes take place in our therapy/community pool, where the water is kept between 84-88 degrees. Below are the descriptions to all of our fitness classes, as well as a downloadable schedule and the descriptions.

Rise & Shine Aerobics:

This class is for both the early bird risers and the sleepy morning sand baggers. This class will for sure give you a great aerobic workout while also making sure that get woken up and ready for your day!

Class is Held:   Monday, Wednesday, Friday          6:00 a.m. - 6:52 a.m.          

Low Impact Water Exercise:

This is an exercise class that implements the 5 components of physical fitness: aerobic fitness, muscle strength, muscle endurance, flexibility, and body composition. This class is taught at lower impacting level keeping in mind of the different joints and muscles that we are working on.  

Class is Held:   Monday, Wednesday, Friday          7:30 a.m. - 8:22 a.m.  

Arthritis Plus:

 Arthritis Foundation Aquatic Program this exercise program includes exercises and activities, which when preformed at a low to moderate rate of intensity, improve muscular strength and endurance.  Workouts include exercises to improve overall function and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination.

Class is Held: Monday, Wednesday, Friday          8:30 a.m. - 9:22 a.m.

Low Impact Water Aerobics:

 This class will get your body moving and your Pulse going! Water Aerobic workouts involve a variety of rhythmic body movements and dance steps performed in the water. This class will help to improve your cardiovascular conditioning, balance, strength and flexibility leading to a better muscular tone. This class is taught at lower impacting level than the medium impact water aerobics class as we strengthen and improve our balance and range of motion with our own body. 

Class is Held:    Monday, Wednesday, Friday          9:30 a.m. - 10:22 a.m.

Deep Water Aerobics:

 Very similar to the Water Aerobics, but the entire workout is held in our deep water pool. Participants are assisted by water flotation belts, ankle floats and water weights.  Get an intense, cardio workout without the impact to bones and joints.

Class is Held:     Monday, Wednesday, Friday          10:30 a.m. - 11:22 a.m.

Medium Impact Water Aerobics:

 This class will get your heart pounding and your body moving! Water Aerobic workouts involve a variety of rhythmic body movements and dance steps performed in the water. This class will help to improve your cardiovascular conditioning, strength and flexibility leading to a better muscular tone.