Kentwood Public Schools

Kentwood Aquatics Center - Arthritis Class

The classes above are for the Nov 2 to Dec 13 session. Click here for a registration form.

The Arthritis Aquatics Program for adults is a recreational exercise program designed to accommodate the abilities of individuals with arthritis and other related afflictions (each person exercises at his or her own pace). These programs are taught in a group setting with activities and exercises to encourage self care, provide social interaction, and help to improve strength, endurance, and flexibility. This class will help you to maintain independence, manage pain, and help relieve the symptoms of arthritis.

The Arthritis PLUS Aquatics Program is not a water aerobics program, but does include intensity and resistance variations. Exercises are performed at a low to moderate rate of intensity to reduce the incidence of injury yet improves muscular strength and endurance.

For a link to the Arthritis Foundation Michigan Chapter please click here.

Before you head to the pool…..

What do I need to bring?

Here is a list of items you may need. Facilities may furnish some of these items, so be sure to ask. You certainly don’t need everything on the list, so choose only what will make you comfortable.

Bathing suit – If you don’t feel comfortable wearing a bathing suit, ask if you can wear other clothing, like shorts and a t-shirt, over or instead of a bathing suit.
Towel
Soaps and lotions
Water bottle – You should drink water before, during and after class to replenish the fluids you lose during exercise.
Shoes - Snug fitting shoes help maintain balance and sure footing on the way to and even during class. You may choose to purchase special pool shoes, or buy a pair of tennis shoes used only for the pool.
Robe – A robe will help you stay warm before class and after you leave the warm water.
Vest – Special vests made for the water help hold in body heat.